View Workout (Jenn Coker)
Pinckney Island
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
longish run with Rick, Cory Schmidt, and Mike Brock. AWESOME.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | |||
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Easy | Kinvaras - Blue |
| 1.0 Miles | Cooldown | Kinvaras - Blue |