View Workout (Mike Curry)
run at ramsey.. with some picks up at the end
July 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
did 5 x (30sec hard/ 1 min easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:38 | 7:01 / Mile | Nike Air Pegasus 27 (Red) |