View Workout (Nathan Roe)
Hills
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
6x bluff point hills
felt really good but my legs were a little tired, the last felt great but was reallly fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:15 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 20:15 | 6:45 / Mile | Hills | |
| 1.0 Miles | Cooldown |