View Workout (Derek Poirier)
5 miler
July 9, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid, 78
Comments:
Still pretty warm, but not deadly at this hour.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:51 | 7:46 / Mile | 150 | Easy |