View Workout (Al Jerome Leano)
Day ? of summer XC training
July 9, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cloudy
Comments:
COurse Farrington
Good run
breathing was okay
legs felt good
Breaakfast cereal and chocolate milk
Dinner spaghetti and orange juice
kinda tired from basketball last night
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:06 | 9:31 / Mile | 43 | 207 | Steady State |