View Workout (Dror Vaknin)
On UT track before and after progressive practice...
July 7, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees and humid
Comments:
easy mile, then 1 mile of sprinting the straights and jogging the curves. Then a 1/2 mile in 2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:36 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval |