View Workout (Dror Vaknin)
On the track after progressive practice
July 7, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees and humid
Comments:
jumped in without a warm up...
800,400,800,800 with briana Whaley
2:41,78, 2:38, 2:40
jogs: 1:42(.15), 1:22(.14), 1:33 (.14), 1:38 (.14), 2:36(.27), 2:39 (.23), 1:40 (.13), 2:39 (.18), cool down: 22:04 (2.28 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 47:10 | |||
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
| 1.38 Miles | 15:49 | 11:27 / Mile | Recovery | |
| 2.28 Miles | 22:04 | 9:40 / Mile | Cooldown |