View Workout (Dror Vaknin)
On bayshore with Pete
July 6, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and hot
Comments:
.5 mile warm up, .26 (2:00), jog 1:16 (.11), .28 (2:00), 1:15 (.11), .27 (2:00), 1:16 (.10), .27 (2:00), 1:16 (.10), .15 (1:00), 1:00 (.09), .15 (1:00), 1:00 (.08), .29 (2:00), 1:17 (.10), .29 (2:01), 1:17 (.11), 2:00 (.29), 1:16 (.10), 2:01 (.29) =34:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 34:07 | |||
| 0.5 Miles | 5:12 | 10:24 / Mile | Warmup | |
| 2.54 Miles | 18:02 | 7:05 / Mile | Fartlek | |
| 0.98 Miles | 10:53 | 11:06 / Mile | Recovery |