View Workout (Dror Vaknin)
Lutz Independence Road Race
July 3, 2010 (Morning)
Exercise Type: Run
Weather: 79 and cloudy, but 99% humidity
Comments:
warmed 1.42 miles with michele around neighborhoods. Then raced 5K...
5:19,10:48,17:04 (3.16 miles).
Cool down with progressive group: 1.69 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 44:09 | |||
| 1.42 Miles | 11:35 | 8:09 / Mile | Warmup | |
| 3.16 Miles | 17:06 | 5:24 / Mile | Race | |
| 1.69 Miles | 15:28 | 9:09 / Mile | Cooldown |