July 9, 2010 (Morning)
Exercise Type: Run
Comments:
wish i could've run 5 this evening.. took blazer out for 3 miles very ez... looking forward to tomorrow morning at YCP, it's been awhile since I've seen the team.
my pace appears to be getting slower and slower and slower.. ohh well... i'm still running though if you can call it that..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:43 | 9:14 / Mile | Easy |