View Workout (Brice Roncace)
Camelsback Long Run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt a bit sluggish at first but about 30 minutes into the run I got my second wind. I love quick stepping up those ridiculously steep hills (not too crazy about the down). With about a mile or so to go I went after Hyrum and Nate. I wanted to run along side Nate but he would not let me pull up! He's an aggressive little dude. Needless to say the pace picked up quite a bit at the end but it felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile |