View Workout (Kendra Zaffuto)
#2
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: on the tredmill...I don't like getting wet
Comments:
35 min medium run...I started out a little slow, but I was running under 8 minute pace by the end I thought...
stretch
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Training |