View Workout (Mike Schellen)
Cross Timbers track
July 9, 2010 (Night)
Exercise Type: Run
Weather: Light rain, 76
Comments:
Good run on rainy evening. Time estimated - forgot watch. No morning weight taken. Full stretch before and after. Full warmup and cool down all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy | Brooks Adrenaline 10 |