View Workout (Dave Carter)
tempo
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 huuuumid
Comments:
WU to MLK
6 mile steady-state w/ Tim & Chi-Chris; splits - 5:45, 5:42, 5:43, 5:48, 5:47, 5:53.
CD to house 6, 1 mile w/ Tim and the whole way with Chris.
went out fairly quick, so I wasn't surprised I/we didn't hold that pace. solid workout for the intense humidity. even though the weather was better than yesterday, it still wasn't ideal. lower heartrate probably due to slower last mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:03:51 | |||||
| 2.0 Miles | 13:59 | 6:59 / Mile | Warmup | Defyance 2 | ||
| 6.0 Miles | 34:42 | 5:47 / Mile | 152 | Tempo | Defyance 2 | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Defyance 2 |