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summer training

July 8, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
practice at dannys house today, only me him cote and rb showed up, and it didnt turn out to be the best run. tried to gmaps it and got 4.38 miles... which means we ran horribly slow. im rounding to 4.5 just to save my dignity. felt bad some of it, which is embaressing cause oh how slow it was. gotta get my ass in gear