View Workout (Alexander Waldt)
Epic Run
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Ran out to Gilman under cloudy skies and slight drizzle. Feeling pretty good, and had begun my barefoot striders when it started to pour. I got done 4X100 and called it a day. Ran back put on my shoes and socks and hauled as back home. Fun splashing through puddles for about 15 minutes, then it just got annoying. I was shirtless, and the cool rain was a nice break to the weather we've been having, so I didn't mind much. Screaming and throwing my hands up at cars was funny lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:16:03 | |||
| 10.3 Miles | 1:16:03 | 7:23 / Mile | ||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery |