View Workout (Chris Houser)
(Untitled)
September 7, 2008 (Morning)
Exercise Type: Swim
Comments:
It feels like I have a really bad bruise on the ball of my foot and it hurts alot when I put preassure on it. I have been walking on the side of my foot, so, needless to say, running was out of the question for today. I still wanted to do a little bit of exercise, though, so I did a half hour of RIW.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |