View Workout (Jon Daniels)
Swinging Bridge 5K
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Humid - 76 degree - cloudy
Comments:
Good run - my 2nd best time ever for a 5K. Ran w/ Reese. He did great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:47 | 8:38 / Mile | Race |