View Workout (Bill Simpson)
Putting Good in My Legs (Treadmill)
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Hamstrings have been sore. Mostly slow. Turned it up for a 1/4 of a mile to get the tempo. Also, breaking in my shoes a little more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:26 | 7:12 / Mile | Easy | Pegasus Blue |