View Workout (Robert Stanfield)
Return to Log
Sheely Lake Flood
September 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Went to Shelley Lake with Kris and 1/2 of the trail was underwater
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles |
11:30 |
7:39 / Mile |
|
Nike
|