View Workout (Robert Stanfield)
Run for Healthier Babies 5k
September 7, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
first race of grand prix series, felt a little worn from 3 days in a row of hard running last week. 1st age group, 17:37, so optimistic about following races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Nike |