View Workout (chris mateer)
(Untitled)
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
2:07, same loop as last weekend. Felt awesome despite a bit of a crazy night. Kept the pace a bit more controlled seeing as i was still a bit tight/sore from the abuse yesterday. 4x100m strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | asics 2120's |