View Workout (Robert Ontko)
Traffic, turns, and hills.
July 10, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny and warm
Comments:
George Bush Park: Briar Forest lot to the Beltway through Terry Hershey and back out toward the range lot and back to the Briar Forest lot
Not my best ride, Dad managed to keep up with me for most of the ride, need to work on the hills and turns, tired because I didn't get 8 hours of sleep the past couple of nights, Dad also had a new bike, planned on going to the range lot and back but the trail was flooded, so I decided to just headed back and call it a ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.1 Miles | 1:50:50 | 4:35 / Mile |