View Workout (Jesse Jaeger)
(Untitled)
September 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
RECOVERY/LONG RUN
Rail Trail
Ran while Matt biked! Awesome, finally had someone with me while I ran. I was just going easy talking the whole way, felt really relaxed so I decided to do 14 instead of 12. The last 5 miles I picked it up a little just because I had some pep in my step, but then the last two miles I got somewhat tight which sucked. Oh well.
Splits:
6:49
7:01 (had to stop and yell at some asshole)
6:48
6:43
6:52
7:00
7:00
13:49 (forgot split)
6:42
6:24
6:32
6:39
6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:40:19 | 6:46 / Mile | Brooks Infiniti (pair 2) |