View Workout (Jesse Jaeger)
(Untitled)
September 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
RECOVERY RUN
Warmup
1.6 miles at 10:36
Run
Rail Trail 6.9 miles
Really hot, was just going to go nice and relaxed today, not run too much, etc. Went out way faster than I wanted to so relaxed a bit and ran. Happy that I felt fine in the heat.
Splits:
6:25
6:34
6:36
6:34
6:39
6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:36 | 6:32 / Mile | Brooks Infiniti (pair 2) |