View Workout (Jesse Jaeger)
(Untitled)
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
INTERVAL WORKOUT
Warmup
8:53 in 1.3 miles
The Workout
Same as last week except legit 3:30 recovery and I ran one extra interval. It was also extremely hot today so I started off slow and was just going to go easy for all of them. Wound up going slow and working my way into a faster pace than the week before and actually was running about 5 seconds longer of a distance than the week before. Surprised with how great I felt for all of them, could have probably even gone faster. Just ran the fifth one just to run it, nothing special.
5x0.71 mile repeats
Splits:
3:59
3:48
3:38
3:32
4:00
Figure deduct 5 seconds from each interval to equal the times from the week before.
Cool Down
Wound up running with Matt Neil who was actually moving a bit. Did 1.65 miles in 11:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Infiniti (pair 2) |