View Workout (Corey Williams)
(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
was planning on going about the same mileage as last week, only in 6 days, but with tuesday being cut short, and only going 4 yesterday, not quite sure i'm going to get it done in six days. we'll see how far i want to go the next two days. went 8 by myslef today as i took off work for a nice 5 day weekend with orientation early next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:16 | 7:46 / Mile | Easy |