View Workout (Jennifer Dietrich)
Biking...Duathlon training
September 7, 2008 (Morning)
Exercise Type: Bike
Weather: cool, had just rained..50s
Comments:
biked the gateway for 20.52 miles with Kim & Ally. we rocked it and hauled some pretty good ass for most of the ride....steady, strong, tiring...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.52 Miles | 1:28:58 | 4:20 / Mile |