View Workout (Jesse Jaeger)
(Untitled)
September 1, 2008 (Night)
Exercise Type: Run
Comments:
LONG RUN
West York Loop - Extended
Kept going down Market St to George to Country Club. Turned in at the college, cut between Campbell Hall and Wolf, past Tyler Run Apts, and back to my house
Started off feeling pretty good but the last few miles I was off and not feeling so hot. Still gutted it out and finished but definitely fell off pace.
Splits for the first three miles:
6:26
6:29
6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:17 | 6:46 / Mile | Brooks Infiniti (pair 2) |