View Workout (Jesse Jaeger)

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(Untitled)

August 31, 2008 (Morning)

Exercise Type: Run

Comments:
HILL WORKOUT

Warmup

5 miles City Loop to Reservoir Hill in 33:21

The Workout

Also ran at an awful time of day at around 11-11:30ish.

2 sets of...
3xFull Hills
400m jog on flat
4xSpeed Burst Hill (50-60m)

with a 400m jog on flat in between sets.

First set of hills felt like I was working harder so I would be going faster than I was on the hills the other day, but my times were still slower which was disappointing. Did the burst hills to a certain point and that made me feel great.

Did the next set and I was flying so much faster, then did the burst hills even faster. Turned into a great run.

Splits:
65.9
64.6
64.3

10.3
9.2
9.3
9.1

61.9
62.7
58.3

9.0
8.9
8.5
8.3

Turned out I was closer to splits the other day on the first set of hills than I had thought. Either way awesome, awesome workout. Those burst hills were exactly what I needed.

Cool Down

1.9 miles in 12:50 (ran mile on track to get pace)