View Workout (Bill Simpson)
BDB Twilight 5K
July 10, 2010 (Night)
Exercise Type: Run
Weather: 85 with a heat index of 94
Comments:
Tougher course than I expected. 6th overall. 5th overall guy. 1st in my age group. Beaten by 4 teenagers and a girl. On a positive note, I out-kicked a guy at the end with a pretty spectacular finish. Apparently went out too slow considering I closed the last 1.1 at 5:40 pace and I never got passed after about 3/4 of a mile. However, the first mile had a big up hill; the second mile had a down hill then a big up hill; and the third mile just had a down hill.
6:25, 6:11, 6:14 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:37 | |||
| 1.5 Miles | 11:39 | 7:45 / Mile | Warmup | Pegasus Blue |
| 3.1 Miles | 18:50 | 6:04 / Mile | Race | Pegasus Blue |
| 1.5 Miles | 12:08 | 8:05 / Mile | Cooldown | Pegasus Blue |