View Workout (craig spriegel)
(Untitled)
April 20, 2008 (Morning)
Exercise Type: Run
Weather: overcast and 70
Comments:
Nice day for running fresh breeze in places that came over the water felt great. Picked up the pace on the last mile. 7:32 mile. Hoping to string three of those or better next saturday. There is a race in Port Colborne on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 33:47 | 8:16 / Mile |