View Workout (lawrence smith)
Daves Double Lakes and Aussie House
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
First run since Irriving back in Iraq on the 2nd of July. Trying to break jet lag. 2 Aleve black ace brace. Two achilles stretch, and one pit stop. - Tired later in PM -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | Sacony |