View Workout (Adam Snow)
Long Run
July 11, 2010 (Morning)
Exercise Type: Run
Weather: humid, overcast periods of sun
Comments:
left 9 am got back about 11.
had to stop at DQ and beg for water. nearly passed out, bleeding right nipple.
I never want to be a marathon runner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.26 Kilometers | 1:52:02 | 5:16 / Kilometer | Long |