View Workout (Alexander Waldt)
Long Run
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran down to Wyman park to see if their were any trails I've missed going by. Not really great footing along the stream. Got out and ran down back to campus, and did 1.5 loops around and then headed home. Had a nice little pick up toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:26:28 | 7:41 / Mile | Long |