View Workout (Coach Fortney)
Saturday at the 'Creek'
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
got in a hour with coach rowe this morning at yellow creek. it was warm and humidity was back up. we got in 6 3/4 miles or so.
8am
80//muggy
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 58:07 | 8:36 / Mile | Easy |