July 10, 2010 (Morning)
Exercise Type: Run
Weather: 70s, decent
Comments:
Felt pretty good -- a touch uptempo (6:30 -> 6:10). Did a TON of manual labor yesterday and today: spent 2hrs picking weeds in Britt's "yard" (read: dirt) in preparation to redo the grass. TODAY: LAID SOD. 1. Rented a tiller and tilled the whole damn thing. 2. Laid down TWO yards of "lawn prep" (soil, compost, bark mix) in two pickup loads. 3. Laid 400 SQ of heavy, muddy sod. That simple three-step process took about 7 hours and roughly 4,000kcal of energy. Looks good, though! ALSO helped Matt PAINT this morning! Sheesh!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |