June 30, 2010 (Morning)
Exercise Type: Run
Comments:
i dont really remember the specifics because i'm just updating my log now.. but i went around into foxhall village to macarthur to potomac overlook trail. i know i wanted a somewhat lengthy run before the plane!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |