 
		  July 11, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
MY KNEE AND TOE HURT.   Lots.  But whatever!!  Ran with Sara.  It was good.  We ran to the north ave boathouse and back.  EXCITING.
I ate and took some ibuprofen so it was all good.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles |