View Workout (Dave Carter)
easy
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 85 bearable
Comments:
11am, standard further lake loop for water from House 6. tired from past 2 days but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:07:03 | 7:07 / Mile | Easy | Defyance 2 |