View Workout (Robert Ontko)
Just Add the Other Side
July 11, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail out to Alief Clodine on both sides of the bayou, through Addicks Clodine to Bellaire and back
Went to bed last night at 9:45 and woke up this morning at 7:30, which is good and bad, good because I got a good night's rest, bad because the weather was going to be warm, good run, went out in a 7:12, halfway at 38:25, last mile in 7:00, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:18:59 | 7:03 / Mile | Long | Asics 3010-2 |