View Workout (Kendra Zaffuto)
Hard Luck, Lance
July 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
but a great race by Andy Schleck!
45 min mild run
stretch
core...starting in 5 minutes
GO NETHERLANDS!!! (sorry, Rachael! :))
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |