View Workout (Brian Best)
Speed Work
July 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Fartlek | Adrenaline GTS 10 (4.0) |
| 1.35 Miles | 13:15 | 9:48 / Mile | Easy | Adrenaline GTS 10 (4.0) |
| 0.85 Miles | 5:45 | 6:45 / Mile | Fartlek | Adrenaline GTS 10 (4.0) |