View Workout (Suzanne Anderson)
Day 7 Vacation
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 80 Very Humid
Comments:
Ran with Lee about 6 AM before starting home. It was overcast, but very humid. Started out pretty slow, but finished last mile good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Mizuno Wave Rider 13 |