View Workout (Jeffrey Boatner)
Parent's treadmill--world cup final
July 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cool enough inside
Comments:
Planned to run for an hour and got there. Set the pace for 7mph and kept it there until the last quarter mile. Felt a bit tired but really good afterward. Some minor achilles pain at the start but not bad by a couple miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:00:00 | 8:33 / Mile | Long |