View Workout (Tom O'Reilly)
(Untitled)
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 80-85 degrees. sunny. humid
Comments:
4 miles with Kim on the boards in Spring Lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | ASICS GT-2110 (4) |