View Workout (Michael Zwatty)
Up and Around Valley Green Golf Course
July 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Cramped a bit 40 minutes in but the longest run I've done in a LONG time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |