View Workout (ralph walker)
swim
July 10, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
600 pull
100 build
75 build x 2
50 "
25 fast
50 easy
300 kick
25 drill 25 free x 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |