View Workout (Bob Bridges)
(Untitled)
April 20, 2008 (Morning)
Exercise Type: Run
Weather: cold cloudy, windy
Comments:
fartlek tempo, centennial trail east, true pace 6:44, miles: 5:59, 5:58, 5:55. felt stronger than last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 40:25 | |||
| 0.9 Miles | Warmup | Nike Elite | ||
| 6.0 Miles | 40:25 | 6:44 / Mile | Fartlek | Nike Elite |
| 0.9 Miles | Cooldown | Nike Elite |