View Workout (Brian Link)

Return to Log

down to delaware

July 9, 2010 (Morning)

Exercise Type: Bike

Comments:
went to de via md with j shenk and p shenk. average 15.1 mph. ride time 10 hrs. trip time 13 hrs. eleavation change approx -450 ft. max speed 41 mph unknown lancater hill. head wind.